Roots News Letter

How Limiting Beliefs Play a Role in Procrastination

How Limiting Beliefs Play a Role in Procrastination

Beliefs are the stories we have about ourselves, others, and the world. They start to be formed when we are very young and are very pervasive in our day to day without us even knowing a lot of the time. They are formed during our upbringing, from the things we see, hear and experience every day.

Beliefs are not always the truth. They are your truth, based on your experience. They might be (and often are) formed based on biased and/or incomplete information.

Roots: Issue 5

Roots: Issue 5

Life is a rollercoaster filled with peaks and valleys. No one is living at the top the entire time, and its not meant to be that way. Everyone experiences the lows too, but its important to keep grounded during these times and realize that it doesn’t last forever.The highs and the lows each come with their own set of challenges and it’s important to stay grounded and aware through it all and remember that you are playing the long game…. Life is an ultra!Issue 5 is going to explore both of these extremes to try and help you stay level through it all. 

Root: Issue 4

Root: Issue 4

This one comes to us from one of readers and it’s an important one for this time of year. As your training throughout the winter something inevitable happens… people around you start getting sick, and you yourself might feel something coming on.What are you to do? And what happens if you get sick?There are often a lot of questions surrounding this topic and sometimes there can be a bit of mentality of “if it doesn’t kill you… it makes you stronger” So maybe you should just suck it up and train through it then? Well not necessarily and this is where Issue 4 takes us.